{"id":1396,"date":"2017-05-23T20:54:39","date_gmt":"2017-05-23T20:54:39","guid":{"rendered":"http:\/\/raval.es\/elx\/?p=1396"},"modified":"2018-04-23T22:13:00","modified_gmt":"2018-04-23T22:13:00","slug":"ruta-de-font-de-la-gota-diumenge-28","status":"publish","type":"post","link":"https:\/\/raval.es\/elx\/ruta-de-font-de-la-gota-diumenge-28\/","title":{"rendered":"Ruta de FONT DE LA GOTA. Diumenge, 28"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1397 size-medium\" src=\"http:\/\/raval.es\/elx\/wp-content\/uploads\/2017\/05\/lagota-e1495572704875-191x300.jpeg\" alt=\"\" width=\"191\" height=\"300\" srcset=\"https:\/\/raval.es\/elx\/wp-content\/uploads\/2017\/05\/lagota-e1495572704875-191x300.jpeg 191w, https:\/\/raval.es\/elx\/wp-content\/uploads\/2017\/05\/lagota-e1495572704875.jpeg 352w\" sizes=\"auto, (max-width: 191px) 100vw, 191px\" \/>Diumenge, 28 ens anem a la FONT DE LA GOTA<br \/>\n<em>Itinerari: semi-circular.<\/em><br \/>\n<em> Dist\u00e0ncia aproximada: 12&#8217;5km.<\/em><br \/>\n<em> Temps aproximat: 4:30 h.<\/em><br \/>\n<em> Dificultat: Alta.<\/em><br \/>\n<em> Hora d&#8217;eixida: 08:30.<\/em><br \/>\n<em> Lloc d&#8217;eixida: Al escampat que hi ha al final del Cementeri Nou, prop la parada d&#8217;autob\u00fas.<\/em><\/p>\n<p><strong>CONSELLS PER AL SENDERISME<\/strong><\/p>\n<ol>\n<li><em>Recon\u00e9ixer els nostres l\u00edmits.<\/em> Al tindre la informaci\u00f3 sobre les caracter\u00edstiques de la ruta, hem de valorar si estem en condicions de fer-la.<\/li>\n<li><em>Portar roba adequada.<\/em> Comen\u00e7ant pel cal\u00e7at, -de sola grosa-, seguint per la roba -c\u00f3moda que permitisca el moviment-, i acabant pels complements -adeq\u00fcats al temps (ulleres de sol, guants, gorro, &#8230;)-<\/li>\n<li><em>Seguir les indicacions<\/em>. El monitor tractar\u00e0 que passem un bon rato i que acabem la ruta sense incidents. Cal escoltar el que ens dius pel bon funcionament del grup.<\/li>\n<li><em>Hidrataci\u00f3 i alimentaci\u00f3.<\/em> Important portar com a m\u00ednim 1&#8217;5 litres d&#8217;aigua, beure a glops xiquicos per\u00f2 seguits i no esperar a tindre set. \u00c9s recomanable haver desdejunat aliments rics en sucre i energia, aixina com menjar algo lleuger durant la marca -(fruita, barretes, fruites seques, &#8230;)-.<\/li>\n<li><em>Cuidar l&#8217;entorn.<\/em> Respetant el medi ambient podrem seguir gaudint d&#8217;ell.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Diumenge, 28 ens anem a la FONT DE LA GOTA Itinerari: semi-circular. Dist\u00e0ncia aproximada: 12&#8217;5km. Temps aproximat: 4:30 h. Dificultat: Alta. Hora d&#8217;eixida: 08:30. Lloc d&#8217;eixida: Al escampat que hi ha al final del Cementeri Nou, prop la parada d&#8217;autob\u00fas. CONSELLS PER AL SENDERISME Recon\u00e9ixer els nostres l\u00edmits. Al tindre la informaci\u00f3 sobre les caracter\u00edstiques [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[75,64,70],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-75","category-actividades","category-senderisme"],"_links":{"self":[{"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/posts\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/comments?post=1396"}],"version-history":[{"count":1,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/posts\/1396\/revisions"}],"predecessor-version":[{"id":1398,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/posts\/1396\/revisions\/1398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/media\/1364"}],"wp:attachment":[{"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/media?parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/categories?post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/tags?post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}