{"id":1621,"date":"2017-10-05T07:59:20","date_gmt":"2017-10-05T07:59:20","guid":{"rendered":"http:\/\/raval.es\/elx\/?p=1621"},"modified":"2022-03-24T12:04:07","modified_gmt":"2022-03-24T12:04:07","slug":"senderistes","status":"publish","type":"post","link":"https:\/\/raval.es\/elx\/senderistes\/","title":{"rendered":"Senderistes"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1622 size-medium\" src=\"http:\/\/raval.es\/elx\/wp-content\/uploads\/2017\/10\/trek-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/raval.es\/elx\/wp-content\/uploads\/2017\/10\/trek-240x300.jpg 240w, https:\/\/raval.es\/elx\/wp-content\/uploads\/2017\/10\/trek-768x961.jpg 768w, https:\/\/raval.es\/elx\/wp-content\/uploads\/2017\/10\/trek.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<div dir=\"auto\"><strong>CONSELLS PER AL SENDERISME<\/strong><\/div>\n<ol>\n<li dir=\"auto\"><strong>Reconestre els nostres l\u00edmits.<\/strong> Al tindre la informaci\u00f3 sobre les caracter\u00edstiques de la ruta, hem de valorar si estem en condicions de fer-la.<\/li>\n<li dir=\"auto\"><strong>Portar roba adequada.<\/strong> Comen\u00e7ant pel cal\u00e7at, de sola grosa, seguint per la roba, c\u00f3moda que permitisca el moviment, i acabant pels complements, adequats al temps (ulleres de sol, guants, gorro, &#8230;).<\/li>\n<li dir=\"auto\"><strong>Seguir les indicacions.<\/strong> El monitor tratar\u00e0 que passem un bon rato i que acabem la ruta sense incidents. Cal escoltar el que ens dius pel bon funcionament del grup.<\/li>\n<li dir=\"auto\"><strong>Hidrataci\u00f3 i alimentaci\u00f3.<\/strong> Important portar com a m\u00ednim 1&#8217;5 litres d&#8217;aigua, beure a glops xiquicos per\u00f2 seguits i no esperar a tindre set. \u00c9s recomanable haver desdejunat aliments rics en sucre i energia, aixina com menjar algo lleuger durant la marca (fruita, barretes, fruites seques, &#8230;).<\/li>\n<li dir=\"auto\"><strong>Cuidar l&#8217;entorn.<\/strong> Respetant el medi ambient podrem seguir gaudint d&#8217;ell.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>CONSELLS PER AL SENDERISME Reconestre els nostres l\u00edmits. Al tindre la informaci\u00f3 sobre les caracter\u00edstiques de la ruta, hem de valorar si estem en condicions de fer-la. Portar roba adequada. Comen\u00e7ant pel cal\u00e7at, de sola grosa, seguint per la roba, c\u00f3moda que permitisca el moviment, i acabant pels complements, adequats al temps (ulleres de sol, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[64,70],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","hentry","category-actividades","category-senderisme"],"_links":{"self":[{"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":4,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"predecessor-version":[{"id":5552,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/posts\/1621\/revisions\/5552"}],"wp:attachment":[{"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/raval.es\/elx\/wp-json\/wp\/v2\/tags?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}